If you are wondering how Kirsten Vangsness’s weight loss journey in 2022 starts, then you are at the right place. Kirsten’s weight loss has most certainly caught the attention of her fans. A lot of them are asking about the actress’ sudden weight loss. In fact, she has lost around 50 pounds in the year. So, fans are wondering if this weight loss is the result of hard work or some other reason..
However, before we discuss Kirsten’s weight loss, let’s find out who is Kirsten Vangsness? Well, if you have seen Criminal Minds, then you’d know that she’s the actress who played the role of Penelope Garcia. In fact, as an actress, she had an inspirational journey. Kirsten had to go through a lot of ordeals and hard work to become the actress she is today.
So, now that we know who Kirsten Vangsness is, let’s find out some info about her weight loss journey.
Who is Kirsten Simone Vangsness?
Kirsten Simone Vangsness? is one of the most talented actresses in Hollywood. She was born in the city of Chicago in Illinois, USA, on May 10, 1975. She is the daughter of Sandra Vangsness and Robert Vangsness. Her father, who was a business executive, died when she was just nine years old. She has an older brother named John Vangsness. She grew up in Chicago along with her family members and lived in the town until she moved to Los Angeles for pursuing her career as an actress and writer.
She is known for her roles as Penelope Garcia in the CBS crime drama series Criminal Minds’ and ‘Criminal Minds: Suspect Behaviour.’ She started her acting career in 1998 with a small role in the TV show ‘Buffy the Vampire Slayer.’ She went on to star in several other TV shows and films over the course of her career, most notably, the TV series ‘Criminal Minds.’ ‘In My Sleep,’ ‘The Chicago 8’ and ‘Kill Me, Deadly.’
Well, before we mention how Kirsten Vangsness’s weight loss journey in 2022 started, let’s find out the reason. According to the sources, Kristen Vangsness lost weight because she was going through lots of stress in her life.
The life of an actor or actress is never easy for sure. Kristen was too busy with her role in Criminal Minds and other projects. That’s why she didn’t even have enough time to eat well or even take care herself. One day, she realized that she wasn’t happy with what was going around.
Furthermore, the main reason behind her weight loss is Criminal Minds so. So, in that show, she has to play the role of Penelope Garcia who needs a fit body. However, she was a bit overweight for the character. So, the maker approached her to lose some weight. Though it’s only a rumour, it’s a plausible reason.
Now, let’s take a look at how did Kirsten Vangsness weight loss journey in 2022 started. Of course, the rumours suggest that she went through her weight loss regime for Criminal Minds. Whatever the reason, she went through the plan quite arduously.
So, Kristen Vangsness’ weight loss plan included good nutrition, vigorous exercise, and strict discipline. Following a routine helped her shed 50 pounds within one year without feeling starved.
Moreover, the sources tell us that her weight loss plan also included eating plenty of vegetables and fruits. In addition, she had to drink lots of fluids, water and also, and had to run on the treadmill for an hour every day. In addition, she also did numerous exercises every day to stay in shape.
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As we said earlier, Kristen Vangsness’ weight loss plan helped her lose 50 pounds. According to her, there are lots of ways to lose weight. So, it’s essential to follow what works for you the best.
She never opted for any exclusive formulas or supplements for her weight loss. It was a natural process without any aid of chemicals or diet pills. The sources also tell us that she followed a six-week program by Renee Stephens which helped her a lot.
There were rumours that Kirsten Vangsness took pills for weight loss. However, those rumours are completely fake as Kirsten herself has confirmed them. She has even revealed the actual formula behind her weight loss in a Tweet.
Follow her on Twitter – Kirsten Vangsness – (@Vangsness)
Follow her on Instagram – Kirsten Vangsness (@kirstenvangsness)
The tweet read, “I lost some weight…I did it by reading a book & listening to a (free) podcast by Stephens Renee. So there. Go forth & educate thyself”.